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Caring for your mind only makes you stronger.

Child holding a stuffed animal while sitting on the shoulders of an adult

Find Resources, Tools, and Support

Try this tool to explore answers to some of the most commonly searched mental health questions. If you don’t find what you need, the site-wide search bar in the navigation can help you look further.

Find Guides to Support Yourself

Reflecting on your feelings and stressors can help you deal with whatever life throws your way.

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Today, I am able to recognize when something is off, and I have learned what my triggers are and how to cope with them in a healthy way.
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Michelle's Story

Falcons running back Bijan Robinson talks about mental health and performance.
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Bijan Robinson

In seeking help, I learned how much I was sacrificing my mental health.
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Hannah's Story

Activities & Tools

Explore a variety of activities you can try to start improving your mental health.
Try some breathing exercises

  • Create an upbeat playlist

  • Prioritize self-care and stress relief

  • Group of people’s hands on top of one another in unison

    Connect with others

All Activities & Tools

About the Campaign

The “Love, Your Mind” campaign, from the Ad Council and sponsored by Huntsman Mental Health Institute, offers inspiration, community and educational resources to encourage people across the U.S. to be more open and proactive when it comes to their mental health. 

Finding Support

It's ok to seek out mental health resources and professional help. In fact, it's pretty common. 
Find Professional Support Find Resources by Topic